Why Vitamin D Supplements Are Important For Hair Growth
Vitamin d is an essential nutrient for our good overall Health. However, since it is difficult to get all the required vitamin d from your diet. The thing is though; most people do not want to get exposed to too much sunlight. Taking vitamin d supplements is essential to understand the nutrient into your body. To decide the dose of supplementation, your doctor will recommend you to get a specific blood test done. If you have low vitamin d blood levels, high prescription doses will be recommended by your doctor. For best results, ensure that you take the supplements during mealtime as it will allow your body to absorb the fat-soluble vitamin properly. Breastfeeding mothers who lack vitamin d in their diet may often require giving their infant a vitamin d supplement.
Why Vitamin D Is Important For Your Health
Vitamin d helps maintain proper bone structure. Additionally, this essential vitamin helps regulate the minerals phosphorous and calcium that are found in the body. One of the best ways to boost the intake of vitamin d in your body is to take supplements.
Taking supplements can be particularly beneficial during winter months when there is usually a lack of sunshine. Similarly, taking vitamin d supplements can also be helpful for those living in big cities. These people sometimes do not get enough Vitamin D due to the pollution that blocks the sun's rays (1).
However, you should consult your doctor before including the supplements in your diet.
The Best Source of Vitamin D: Sunlight
Exposing your skin for about 10- 30 minutes at least twice a day (2) is one of the best ways to provide the much-needed vitamin d to your body. However, using a sunblock or not spending enough time under the sun may not help you reap great results. To get enough sun exposure, it always best to maintain a balance of protecting your skin from the harsh ultraviolet rays of the sun and absorbing vitamin d. If you find is uncomfortable spending some time under the sun, try spending some time near a window where sunlight is shining through.
Foods That Provide Vitamin D
Including vitamin D rich foods in your diet can help boost vitamin d levels in your body to a great extent (3). While fish liver oils, mackerel, salmon and other fatty fish are naturally rich with the nutrient, food products such as milk, cereals, orange can also provide a good source of the vitamin to your body. However, if you are eating a vegetarian diet, you may not get the necessary vitamin d for your body, requiring you to take the supplements.
Benefits of Vitamin D
Lack of vitamin d can cause hair loss and other hair problems. Studies have revealed that Vitamin d receptors, rather than the nutrient itself help the growth of new hair follicles and promote hair growth (4). Research has revealed that people suffering from hair loss usually have vitamin d deficiency.
Vitamin d deficiency can lead to bone pain, muscle weakness and also hair loss. To boost the levels of vitamin d in your body, try spending sometime in the sun or take vitamin d supplements. The supplements can be purchased from a pharmacy or your local supermarket for $10 or less. Always consult your doctor regarding the best treatment options for hair caused due to lack of vitamin d in the body.
Evidence suggests that lack of this sunshine vitamin in your can lead to hair thinning or hair loss. However, it is unlikely that the lack of the nutrient is the primary reason for hair loss.
Eating a vitamin d rich diet and exposing your body to a proper amount of sunlight can help maintain the optimum level of the vitamin in your body. This may still be essential for some people to take vitamin d supplements.
If you are experiencing hair loss, it is always best to consult your physician about how to manage your nutrient deficiency. I have reviewed different types of hair loss shampoos for healthy hair growth here on femalehairlossreview.com already. Check them out.